Preset Sessions DAVID Delight Pro

The Delight Pro sessions are fully tested and designed based on research.

Energize .

1 SMR - Used to achieve relaxed attention 24 min 14 Hz
2 Beta 1 - Sharpen the Mind - A great way to get going in the morning without caffeine. This session helps reduce ADD and SAD symptoms. 20 min 19 - 21 Hz
3 Beta 2 - Sharpen the Mind - Like Beta 1, but with a higher target frequency range. May give a more energizing or intense feeling. 20 min 20 - 23 Hz
4 Mental Flexibility - To "loosen up" a stuck mind. Can also be used for fibromyalgia. 22 min Variable
5

Roller Coaster - This action-packed session is very engaging. Some with ADD can benefit.

 7 min Variable

Meditate

1 "Wise Guy" Alpha - It has been shown that people with fast running alpha waves have higher than average IQs.

30 min

10.6 Hz
2 Coffee Break Alpha - Great for a little rest during your coffee or lunch break.

15 min

10 Hz
3 Alpha Relaxer - Healthy alpha is 10 Hz. Most disorders have alpha slowing. This session reestablishes the natural alpha rhythm. Good for beginners. 30 min 10 Hz
4 Schumann Resonance - For a quick, thorough afternoon meditation. Calms "hyper/chattery" minds. For those on the go. 22 min 7.8 Hz
5 Theta - use for creative visualization. May also be used for sleep 36 min 5.5 Hz

Brain Brightening

1 SMR for Reading - Use with a set of Tru-Vu Omniscreen Viewhole eyesets (sold separately) to improve attention and alertness while reading. 20 min 13.5 - 15 Hz
2 SMR/Beta - A gentle and entraining session that helps to focus mental functioning and memory. 24 min L 13.5 Hz

R 18 Hz
3 Brain Brightener - Use to improve mental functioning and memory. Based on Budzynski's study. Similar to ADD and Learning but with gentler transitions. Useful for seniors and those with ADD. 30 min L 14 - 10 Hz

R 19 - 10 Hz
4 ADD and Learning - This session has rapid transitions for mental stimulation to help keep the user "engaged" in the session. Used in the ADD study published in the Journal of Neurotherapy. 26 min L 14 - 10 Hz

R 19 - 10 Hz
5 Skill and Sports Development - Use this session to develop any skill or improve performance. Visualize feeling your best during the first half (alpha). Then visualize  your perfect performance during the second  half (beta) of the session. 24 min 7.8 - 18 Hz

Sleep

1 Schumann for Sleep - For effective deep meditation and to improve the onset of sleep. Calms "hyper/chattery" minds. Ideal for those with insomnia who have a busy mind and tense body. 40 min 7.8 Hz
2 Meditate to Sleep - Meditate, visualize and think soothing thoughts during the first half (8 Hz); fall asleep during the second half (3 Hz). 45 min 8 - 3 Hz
3 Alpha/Theta for Sleep - This session can really help to break up distressing thoughts that are interfering with sleep. 36 min L 10 Hz

R 6 Hz
4 SMR for Sleep - Use to improve sleep for those who have insomnia due to a "racing" mind but relaxed body. 40 min 14 Hz
5 Delta - To aid with falling asleep. Best for those with fibromyalgia. 45 min 3.5 Hz

Feeling Better
1 Mood Booster 1 - Settles down negative emotions from the right brain while stimulating the left brain to rebalance alpha asymmetry. 30 min L 10 Hz

R 18 Hz
2 Mood Booster 2 - This session has an alpha front end to reduce anxiety and enhance relaxation. 42 min L 10 Hz

R 18 Hz
3 Sub-Delta - Mildly dissociating. Calms the hypothalamus. Beneficial for some with fibromyalgia and hypertension. 24 min 0.5 - 1 Hz
4 Extended Deep Alpha Relaxer - Stay relaxed for your dental, massage, physiotherapy, chiropractic and other appointments. 80 min 8.4 Hz
5 Paradise - A gentle slide down to Theta. Extraverts with low anxiety produce high levels of this frequency. 36 min 6.5 Hz

To view the entire DAVID Delight Pro Operator's Manual in pdf format click here.

 

Brainwave patterns are commonly grouped into four different categories: Beta, Alpha, Theta and Delta. Each of these brainwave patterns are associated with various states of mind.

Beta Waves are quick, low amplitude waves of 14 to 40 times per second (Hz). Beta brainwave patterns are generated naturally when in an awake, focused and alert state of consciousness.

Alpha Waves are between 8 and 13 Hz and occur during sensorial rest (eg. when the eyes are closed), intellectual relaxation, deep relaxation or meditation.  Alpha brainwave rhythms produce: peaceful feelings, warm hands and feet, a sense of well-being, improved sleep, improved academic performance, increased productivity in the workplace, reduced anxiety and improved immune functioning. It is believed that many creative geniuses, such as Einstein, were in a semi-permanent Alpha state.

Alpha/Theta Border are the Schumann Resonance and the State Five Meditation sessions. At the Alpha/Theta border (7 to 8 Hz), exceptional insights and personal transforming experiences can occur.

Theta Waves are between 4 and 8 Hz and are commonly referred to as the dream or "twilight" state. Theta is associated with hypnogogic states, REM and dreaming. Memory development is enhanced in this state. In the Theta brainwave state, memory is improved (particularly long term memory), and access to unconscious material, reveries, free association, sudden insight and creative ideas is increased.

Delta Waves are observed when in a sleeping state. As we fall asleep the dominant natural brainwave becomes Delta. Delta waves are the slowest of brainwaves spanning from 1 to 4 Hz in frequency. There is growing evidence that individuals may maintain a slightly conscious state while in Delta.

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